Body By Science - Especially For Women

Saturday, July 25th, The Exercise Coach is sponsoring a day of educational workshops called Body By Science - Especially for Women. BBS - Especially for women features Doug McGuff, M.D., author of my favorite book on exercise - Body By Science. Doug will help attendees understand and apply what the most recent research says about exercise and weight loss as it relates to women. Doug will also be offering a general Body By Science workshop at 2:30. If you want to understand how you can maximize your fitness in just minutes per week, this is the workshop for you.

I'll be talking about how you can be confident about your future even if you have been diagnosed with osteopenia or osteoporosis.

And, Valerie Boeldt-Umbright of WomanCare P.C. will present valuable info for women who struggle with issues of incontinence.

Registration is required. Click on the flyer below to see for location and details.